Gottman's Couples Therapy
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Explore the transformative power of Gottman's Couples Therapy, an approach rooted in extensive research by Dr. John Gottman and Dr. Julie Schwartz Gottman. This method focuses on enhancing relationships through practical tools and strategies, helping couples deepen their friendship, manage conflicts, and appreciate their relationship's strengths. By addressing both resolvable and perpetual issues, couples learn to navigate their vulnerabilities and build stronger emotional connections. |
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The therapy process begins with a comprehensive assessment, where couples complete questionnaires and discuss their relationship history, concerns, and goals together and in individual sessions. Future joint sessions focus on building communication skills and practicing exercises designed to foster understanding and closeness. The therapy is tailored to each couple's unique needs, with the goal of phasing out sessions as new relationship skills are mastered.
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Gottman's Couples Therapy is not just limited to romantic relationships. It extends to family dynamics, friendships, and workplace interactions, offering tools to understand and improve emotional connections across all areas of life. By exploring emotional command systems and communication patterns, clients gain insights into their relational style and learn to respond more effectively to bids for connection. This approach paves the way for lasting emotional growth and more fulfilling relationships.
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